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Before you jump to Lentil soup: Adas bi Hamod recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. One portion of pop is eight oz.. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy choices.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to lentil soup: adas bi hamod recipe. You can cook lentil soup: adas bi hamod using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lentil soup: Adas bi Hamod:
- Provide 1 kg spinach, shredded
- Prepare 1 cup brown lentils
- Prepare 1 medium potato, peeled and cut into small cubes
- Prepare 2 medium onions, chopped
- You need 5 cloves garlic, chopped
- Use 1/2 cup lemon juice
- Prepare 3 tablespoons vegetable oil
- Get 2 teaspoons salt
Steps to make Lentil soup: Adas bi Hamod:
- In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min.
- Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color.
- When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir.
- Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat.
- Serve hot.
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