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Chow-Chow Kootu / Chayote Lentil Stew
Chow-Chow Kootu / Chayote Lentil Stew

Before you jump to Chow-Chow Kootu / Chayote Lentil Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? Keep reading to find out which foods are beneficial for your heart.

Know that blueberries are terrific for the health of your heart. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they will not amass in your body or cause heart problems. That, in effect, helps your heart be healthy.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chow-chow kootu / chayote lentil stew recipe. To make chow-chow kootu / chayote lentil stew you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chow-Chow Kootu / Chayote Lentil Stew:
  1. Use 2 Chayote
  2. Provide 1 cup moong dal
  3. Get 300 ml water
  4. Prepare 1 tbsp ghee
  5. You need 1 tsp mustard seeds
  6. Use 5 curry leaves
  7. Prepare to taste salt
  8. Use 1 handful coconut scrapings
  9. You need 1 tbsp cumin jeera /
  10. You need 7 chillies dry red
Steps to make Chow-Chow Kootu / Chayote Lentil Stew:
  1. Cook 1 cup of moong dal(add water until the moong dal submerges or about 200 ml)  in pressure cooker up to 4 whistles or cook it in microwave for 15 minutes in high power.
  2. Peel and chop the chow-chow or chayote into small cubes and put it ina vessel. Add enough water and cook this on medium heat. Sprinkle little salt for the chow-chow to cook faster.
  3. Take the ingredients mentioned under "For the paste" in a blender jar, add little water(about 6 tbsps) and grind this to smooth paste. It should look like a chutney.
  4. Now check if the chow-chow- or chayote is cooked by inserting a knife, if it goes in easily then it is cooked. Now add the cooked moong dal and the ground paste to this and mix. Let it boil for about 6 minutes. Keep stirring do not leave this boiling continuously on medium heat. At this stage it will easily stick to the bottom of the vessel and burn, Keep stirring in equal intervals.
  5. None
  6. Take the kootu off the heat and take a tadka pan, on medium heat, crackle 1 tsp of mustard seeds and curry leaves in a tablespoon of ghee. Add this to the kootu and mix.
  7. None

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