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Before you jump to Muruku recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very tasty and you never know…you might not even miss real meat.
There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Try incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to muruku recipe. You can cook muruku using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Muruku:
- Use 6 cup idli rice
- Take 2 cup roasted gram (pottukadalai)
- Provide 10 red chillies
- Use 20 curry leaves
- Prepare 6-8 garlic pods
- You need 2 tbsp butter
- Prepare 3 tsp sesame seeds black
- Get 3 tsp ajwain seeds
- Prepare 2-3 pinch Asafoetida
- Prepare Salt as required
- You need Oil to deep fry
Steps to make Muruku:
- Soak idli rice for atleast 5 hours. Drain water and grind it in a wet grinder with very little water.
- While it’s grinding, grind red chilly, curry leaves and garlic with water in a blender/mixie. Add this paste also to the wet grinder to grind along with rice. The batter should be thick as well as soft. We can add water later if required.
- Powder the roasted gram using mixie/blender and sieve it. Add this to the batter along with salt, ajwain seeds, sesame seeds, asafoetida and butter. Mix well. The dough should be non sticky. If it’s not spicy as expected we can add red chilly powder.
- Heat a pan with oil on high heat.
- Fill muruku press with the dough. Grease backside of stainless steel lid or laddle with oil and press the dough in round shape. Drop it in oil. Flip and fry both the sides until it becomes crispy. Maintain high heat throughout the process.
- It’s ready 😋
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