Here is how Carrot masoor dhal koottu may also help you in weight reduction
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Before you jump to Carrot masoor dhal koottu recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good for the heart, though. Start eating these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to carrot masoor dhal koottu recipe. To make carrot masoor dhal koottu you need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Carrot masoor dhal koottu:
- Provide 1/4 c sesame seed oil
- Prepare 1 tsp mustard seeds
- Get 1 tsp fennel
- Get 1 tsp methi
- Get 1 pinch asafetida
- Take 1/2 tsp turmeric powder
- Use 1 tsp black cumin
- Provide 2 green chiles, chopped
- Get 1 tbsp ginger, chopped
- Use 1/4 curry leaves
- Take 1/2 c onion, chopped
- Take 4 garlic cloves, minced
- You need 1 c tomatoes. sliced
- Get 2 c carrots, diced
- Take 1 c masoor dhal
- Use 1 tbsp masala powder (black pepper, methi seeds, cumin. Toor dhal, channa dhal, red chile powder, dry roasted together and powdered)
- Take 1 c coconut milk
- Take to taste Salt
- You need 1/2 c cilantro, chopped
- Use 1/4 c parsley, chopped
Instructions to make Carrot masoor dhal koottu:
- Collect all required ingredients, keep them within your reach
- Over medium heat in hot oil temper mustard, fennel and asafetida in a saucepan. - Stir in turmeric, green chiles, ginger about 2 minutes. - Sauté onions until brown. Stir in garlic. Add tomatoes and carrots. Stir fry until carrots are half cooked
- Add six cups of water. Bring it to boil. Stir in masoor dhal. After a couple of minutes simmer the heat. Cook covered until the dhal gets soft–about 10 minutes.
- Stir in coconut milk-after a couple of mintes. Turn of the heat. Salt to taste. Garnish with cilantro and parsley. - Taste and serve with chappathi, rice or parotta.
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