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Before you jump to Shepard's Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually a single helping of soda is merely eight ounces big. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to shepard's pie recipe. To make shepard's pie you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Shepard's Pie:
- Prepare 450 grams Ground lamb
- Prepare 1/2 Onion (minced)
- Get 40 grams Carrot (minced)
- You need 1/2 clove Garlic (minced)
- Prepare 2 tsp White flour
- Take 1 dash Cinnamon powder
- Provide 1 pinch Thyme
- Take 140 ml Vegetable soup stock (or stock granules dissolved in water)
- You need 1 tbsp Tomato purée
- Prepare 1 tsp Worcestershire sauce
- Prepare 2 tsp Olive oil
- Use 1 Salt, pepper
- Get 400 grams Potatoes
- Provide 20 grams Butter
- You need 1/2 Leek (or Japanese leek)
- You need 40 grams Cheddar cheese
Instructions to make Shepard's Pie:
- Heat olive oil in a large saucepan. Cook the minced onion and garlic.
- Remove Step 1 to a plate. Cook the ground meat in the same pot and season with salt and pepper.
- Return Step 1 to Step 2. Add the flour, cinnamon, and thyme. Pour in the soup stock and boil for 5-6 minutes.
- Add the tomato purée and Worcestershire sauce to flavor.
- Boil or steam the potatoes and remove the skins while still hot. Mash them and combine with the butter.
- Place Step 4 into a heat-resistant dish. Top with Step 5. Cut the leek into 1 cm squares and scatter over the top of the pie with the shredded cheese. Bake for 10 minutes at 180°C.
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