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White okra /oiless okra soup
White okra /oiless okra soup

Before you jump to White okra /oiless okra soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good guidance. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice and water will be the best choices for beverages. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white okra /oiless okra soup recipe. You can cook white okra /oiless okra soup using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make White okra /oiless okra soup:
  1. Use 1 handful pumpkin leaves (ugu leaves)
  2. Use Bitter garden egg (optional)
  3. Take 15 medium sized fresh okra (chopped)
  4. Get to taste Salt
  5. Use 2 atarodo /Scotch bonnet (chopped)
  6. Prepare 1 tsp full daddawa /iru /ogiri powder
  7. Use Beef
  8. Prepare Little potash/akawn
  9. Take Smoked fish (deboned)
  10. Take 3 stock cubes
  11. Use 1 diced onion
Instructions to make White okra /oiless okra soup:
  1. In a mortar and pestle pound okra with potash lightly do not over pound.
  2. Wash and chop pumpkin leaves and allow to drain properly.
  3. Cook beef with stock cubes and salt to taste.
  4. Add iru/daddawa /ogiri powder into the meat and stir.
  5. Add atarodo with diced onions and keep cooking.
  6. When beef is properly cooked add okra stir and cook for 5mins.
  7. Add smoked fish, ugu leaves and bitter garden egg stir and cook for 5mins.
  8. Enjoy with Tuwon shinkafa, semovita, eba pounded yam etc.

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