Here's how Keema Vegetable Curry may also help you in weight loss
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Before you jump to Keema Vegetable Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that is among the best meats you can consume. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice every week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish twice each week.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to keema vegetable curry recipe. To cook keema vegetable curry you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Keema Vegetable Curry:
- You need 200 g minced beef or pork
- Use 1 onion
- Get 1 carrot
- Provide 1/3 head broccoli
- You need 1 can tomatoes
- You need salt and pepper
- Get 1 Tbsp tomato ketchup
- You need 1 tsp garlic powder
- Provide 1 Tbsp curry powder
Steps to make Keema Vegetable Curry:
- Chop all vegetables into small pieces.
- Put 2 tsp of olive oil into a pan and also put in the vegetables and minced beef. Cook until the meat turns a nice brown colour.
- Season with salt and pepper, and pour the tomatoes into the pan. If the tomatoes are big, chop them into smaller pieces using a wooden spatula. Sprinkle with the garlic and curry powder and let cook until the liquid is nearly gone. Finally add tomato ketchup and season as needed.
- NOTE: I use this brand of tinned tomatoes "S&W Stewed Tomatoes Italian Recipe" Sliced Pear Tomatoes with Oregano & Basil.
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