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Before you jump to Creamy chicken bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you drink a huge soft drink you are adding a lot of empty calories to your day. One helping of soda pop is eight ounces. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy chicken bake recipe. You can cook creamy chicken bake using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Creamy chicken bake:
- Use 2 large chicken breasts
- Provide 1/3 can progresso tomato basil soup
- Prepare 1 bag of frozen broccoli
- Provide 2 cup whole wheat rotini pasta
- Provide 1/2 cup cream cheese
- Take 1/3 cup sour cream
- Provide 1 tbsp milk, i used 2%
- Prepare 1 shredded cheddar cheese
- Take 1 garlic salt and basil to season chicken
- Get 1 sargento wheat crackers smashed up and mixed with melted butter to top casserole
Instructions to make Creamy chicken bake:
- Cook pasta according to instructions and set aside
- Preheat oven to 400. Chop chicken into small cubes and season. I used garlic salt, black peppercorns, sea salt, and fresh basil.
- In a small sauce pan on low, mix together soup,milk,cream cheese and sour cream.
- Place chicken in baking dish and then top with frozen broccoli. Pour sauce mixture on top evenly. And sprinkle the top layer with a handful of cheddar cheese. No bake that baby for 15 minutes. Pasta will be added soon.. I didn't forget! ?
- While this is baking melt some butter. I used smart balance, about 2 tablespoons. And then smashed up 8 crackers and mixed them together. (This will go on top last ten minutes)
- After 15 minutes stir up that casserole, add ur pasta and then stir it again! Now give it a huge hand full of cheddar to top it and bake another 10minutes.
- Top it with ur cracker crumbles bake 10 more minutes. And enjoy!!!
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