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Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry
Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry

Before you jump to Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Many individuals don’t understand that coconut oil has many benefits to it and is really something you should be using on a regular basis. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. There is another thing that’s important to know about this item and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more beneficial than other oils you are able to purchase and in this article we will be telling you why.

I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. Coconut oil has been shown to be very useful for folks who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the healing process. There are other advantages of making use of this on your skin such as the fact that it can present you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.

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We hope you got insight from reading it, now let’s go back to avarakai paruppu thengai karamadhu / broad beans and coconut stir fry recipe. To make avarakai paruppu thengai karamadhu / broad beans and coconut stir fry you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry:
  1. Get 1/2 kg broad bean Chopped
  2. Take 1 cup coconut freshly grated
  3. Prepare to taste salt
  4. Provide 1 tsp sugar
  5. Get 1/2 cup water
  6. Provide 1 tsp ginger shredded
  7. You need 3 green chillies
  8. You need 5 - 6 curry leaves
  9. You need 2 tsps rice bran oil
  10. Use 1/4 tsp mustard seeds
  11. You need 1 tsp urad dal white
  12. Get 1 tsp channa dal
  13. Get 1 pinch asafoetida
Instructions to make Avarakai Paruppu Thengai Karamadhu / Broad Beans and coconut stir fry:
  1. Make all the above mentioned pre-requisites ready.
  2. Take a wok, keep it on low heat, add 2 tsps of rice bran oil.
  3. Once the oil gets heated, add in mustard seeds, white urad dal, channa dal and asafoetida. Saute this until aromatic. Add the freshly shredded ginger, chopped green chillies and curry leaves.
  4. Now add the chopped broad beans, and saute them slowly without breaking the beans.
  5. Add required amount of salt, sprinkle sugar and add a pinch of cooking soda(Optional), add 1/2 cup of water and give this a nice mix.
  6. Allow this to cook on high heat (Stir in between) for 12 minutes. The picture you see below shows you the different stages of its cooking process and it will gradually shrink in size but it will not discolor.
  7. After 12 minutes or after all the water is absorbed the broad beans will be soft to touch,you can break it easily with your fingers,at this stage switch off the heat and sprinkle coconut and garnish it with chopped coriander leaves and mix. Serve this hot.

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