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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now you can find several different salads. You could also select Chili. You can get baked potatoes. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to southwest-style chicken soup recipe. You can have southwest-style chicken soup using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Southwest-style chicken soup:
- Take 2 chicken breast halves, boneless and skinless
- You need 1 tbsp dried oregano
- Use 1 large sweet onion, chopped
- You need 5 cloves garlic, finely chopped
- You need 1 tbsp chili powder
- Provide 2 tsp ground cumin
- Use 1 tsp smoked paprika
- You need 1/4 tsp cayenne powder
- Provide 1/4 tsp chipotle powder
- Get 1-28 oz can diced tomatoes, including juice
- Take 4 cups chicken broth
- Provide 1-14 oz can black beans, drained and rinsed
- Provide 1 cup sweet corn kernels
- Take Garnishes
- Use Cilantro, chopped
- Use Jalapeno pepper, chopped
- Take Avocado, sliced
- Get Sour cream or Greek yogurt
- Provide Lime wedges
- Prepare Tortillas, crisped
- Provide Cheddar cheese, grated
Steps to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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