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Before you jump to Muri Ghonto recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
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There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to muri ghonto recipe. To make muri ghonto you only need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Muri Ghonto:
- Prepare 1.5kg Rui fish head (1 head of Rohu fish)
- Prepare 50 gms gobindo bhog rice
- Prepare 1 medium sized cubed potatoes
- You need 1 medium sized onion (half finely chopped and half paste)
- Use 1 tsp ginger garlic paste
- Provide 1 tsp cumin powder
- You need 1 tsp red chilli powder
- Take 1 tsp turmeric powder (1/2 tsp to marinate and the rest for the curry)
- Use 1 cup mustard oil
- Use 1 each Green cardamom, cinnamon, clove
- Use 1 Bay leaf
- Take 1/3 tsp cumin seeds
- Take 1/2 tsp garam masala
- Use 2 tsp ghee
- You need 1 tsp sugar
- Provide To taste salt
Instructions to make Muri Ghonto:
- Heat oil and fry gobindobhog rice till golden and keep aside.
- Marinate the half cut fish head with Turmeric and salt for about 15minutes then deep fry for about 20minutes on low steam. Keep aside once done.
- To the remaining oil add the bay leaf, cumin seeds and whole garam masalas. Wait till the colour changes and cumin starts spluttering
- Add chopped onions, saute for a couple of minutes till the onion is translucent
- Add potatoes, turmic powder and some salt, fry the potatoes till it is golden.
- Now add onion paste, ginger garlic paste, cumin powder, chilli powder and fry over medium flame till the oil sides. Add water in between to avoid burning.
- Once the oil sides, add the fish head and break it with back of the spoon and bhuno for around 5minutes
- Add the rice and mix well;
- Add 1 and 1/3 cup of water and cover it. Turn the flame to low. Wait till the water dries up. Check in between.
- Once the water dries up check the seasoning.
- Fish it with ghee and garam masala powder.
- Tastes best with steamed rice.
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