This is how Red Lentil Curry (daal) might help you in weight reduction
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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Fish is just about the healthiest food out there. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish twice each week.

There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to red lentil curry (daal) recipe. You can have red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Red Lentil Curry (daal):
  1. Prepare 1 pot :
  2. Use 5 cup 5-6 cup of water in a pot
  3. You need 1 1/2 cup Red lentils (washed)
  4. Use 4 small 4-5 small curry leaves (food flavour and smell)
  5. Get 1 tsp Garlic paste
  6. Prepare 1 tsp Ginger paste
  7. Prepare Spices
  8. Get 1/2 tsp Chilli/ cayenne powder (for heat)
  9. You need 1 Whole chicken bouillon cube
  10. Get 1 tsp All spice powder (garam masala)
  11. You need 1/2 tsp Cumin powder
  12. Provide 1 Salt
  13. Prepare Separate pan
  14. Prepare 1 medium Onion
  15. You need 3 Curry leaves
  16. Use 1/2 tsp Cumin seeds
  17. Prepare 3 tbsp Olive or canola oil
  18. Get 1 Chopped coriander (cilantro) leaves to garnish
Steps to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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