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Before you jump to Chicken and Cauliflower Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads available now. You may also choose Chili. You might get baked potatoes. Fruit is usually obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken and cauliflower gnocchi soup recipe. To cook chicken and cauliflower gnocchi soup you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken and Cauliflower Gnocchi Soup:
- Get 2 tbsp butter
- Provide 2 tbsp olive oil
- Prepare 1 cup diced onion
- Take 1 cup diced celery
- Get 1 1/2 cup shredded carrots
- Get 3 garlic cloves (minced)
- You need 1 tsp dried thyme
- Get to taste Salt and pepper
- Use 1/4 cup flour
- Use 2 cups chicken broth
- Prepare 2-3 cups almond milk or half and half
- You need 2 cups cooked chicken shredded or cubed
- Provide 1 lb Gnocchi prepared, (I used cauliflower Gnocchi.)
- Prepare 2-3 cups baby spinach or chopped spinach
Instructions to make Chicken and Cauliflower Gnocchi Soup:
- In a large pot… heat the butter and olive oil over medium heat. Add the onions, celery, carrots, garlic and thyme and cook until softened, 5-10 minutes. Season to taste with salt and pepper.
- Stir in the flour and cook for a couple of minutes. Slowly whisk in the chicken broth, scraping up any browned bits on the bottom of the pan. Slowly whisk in the half and half. Stir in the chicken. Bring to a simmer and cook for 20 minutes.
- Add in the prepared gnocchi and spinach. Cook until the spinach has wilted.
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