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Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Select a drive through with a restaurant which is known for catering to people with better palates. Arby’s for example, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. You can cook chicken enchilada bake using 7 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Chicken Enchilada Bake:
- Provide Ingredients
- Prepare 20 corn tortillas (approx amt)
- Prepare 2 can cream of chicken soup
- Provide 2 cup sour cream
- Take 2 large chicken breasts
- Use 1 tsp each ground cumin, chili powder, garlic powder
- Take 1 pinch cayenne pepper
Steps to make Chicken Enchilada Bake:
- Cut up chicken breasts into bite sized pieces, sprinkle with spices, cook until no longer pink inside. Set aside
- Warm tortillas up in skillet to make more pliable, easier to roll
- Mix sour cream an chicken soup, do not dilute!
- Take a tablespoon of mixture, place on tortilla,
- Add 2 Tablespoon chopped chicken
- Roll up, place in caserole pan.
- Repeat until one layer is complete
- Cover with some of the soup mixture
- Make second layer or use separate pan and cover with remaning sauce.
- Top with cheese if desired
- Bake at 350° F for 35 to 50 minutes or until golden and melty on top.
- Serve and enjoy
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