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Before you jump to Enchilada Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or perhaps milk as a beverage. When you sip a huge soft drink you are putting too much empty calories to your day. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to enchilada sauce recipe. To make enchilada sauce you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Enchilada Sauce:
- Use 7 Dried chili pepper (large ones like Anaheim peppers)
- Prepare 2 tbsp Olive oil
- You need 1/2 Onion
- Use 2 clove Garlic
- Take 3 tbsp White flour
- Take 400 ml Chicken soup (Chicken broth or bouillon dissolved in water)
- Use 1 tsp Oregano
- Use 1/2 tsp Cumin
- Provide 1 dash Salt and pepper
Steps to make Enchilada Sauce:
- Each chili pepper should be about 20 cm long. Tear off the stem and shake the seeds out. Soak in boiling water for 30 minutes.
- Blend softened chili peppers and chicken soup (I use ready-made chicken broth) in a blender.
- Warm olive oil in a pot. Add minced onion and garlic, then sift in the flour. Sauté for 1-2 minutes. Add the blended mixture (Step 2) in small batches.
- Simmer for a while. Add oregano and cumin. Season with salt and pepper.
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