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Rice flour amala and Ogbono soup with Japanese horenso
Rice flour amala and Ogbono soup with Japanese horenso

Before you jump to Rice flour amala and Ogbono soup with Japanese horenso recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. A solitary portion of soda is normally thought to be eight ounces. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.

Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to rice flour amala and ogbono soup with japanese horenso recipe. You can have rice flour amala and ogbono soup with japanese horenso using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Rice flour amala and Ogbono soup with Japanese horenso:
  1. Use 200 g rice flour
  2. Use 2 table spoon of grinded ogbono
  3. Prepare 1 cup palm oil
  4. Take 6 fresh okra
  5. Take 1 kg smoked fish
  6. Get 4 fresh pepper
  7. Take 1 teaspoon salt
  8. Provide 3 maggi cube
  9. Use 3 table spoon grinned crayfish
  10. Get 6 horenso vegetables
Instructions to make Rice flour amala and Ogbono soup with Japanese horenso:
  1. For the rice flour amala; Put 70 cl of water in a pot and allow to boil.
  2. Add 200 g of rice flour and stir for 5 minutes. Allow to cook for 1 minute. Stir for 1 minute. Its ready to be serve
  3. For the ogbono soup; wash and blend the pepper and onions
  4. Chop the fresh okra
  5. Put palm oil in a pot and allow to heat for 2 minutes, then add blended pepper and onions
  6. Stir continuously for 5 minutes and add 70 cl of water
  7. Add maggi, salt, and crayfish, and allow to boil for 3 minutes
  8. Add okra and horenso and stir
  9. Wash smoked fish and add
  10. Allow to boil for 5 minutes
  11. Food is ready. Can be serve with the rice flour as shown in the picture

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