This is how Kerala Prawn curry might help you in weight reduction
Weight management wants fixed efforts. If you are somebody making an attempt to shed some further kilos then you have to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and subsequently, we need to discover an in-between resolution where taste meets well being.
Don’t worry it isn't troublesome in any respect. You just need to decide on the right components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will make it easier to in dropping pounds effectively
Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Fish is possibly the heartiest food you can consume. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in two meals per week.
There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala prawn curry recipe. To cook kerala prawn curry you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Kerala Prawn curry:
- Get 500 gms Prawn , shelled and cleaned -
- Prepare 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Use 1 inch Coconut , Tender sliced and cut - 1/2 cups
- Get 4 Gamboog (Kudam puli) - shells
- You need 1 tablespoon Ginger , peeled cleaned and sliced thin -
- Take 3 tablespoons Red chilli powder -
- You need 1/4 teaspoon Turmeric powder -
- You need 30 ml Coconut oil -
- Use to taste Salt .
- Prepare Curry leaves .
Instructions to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
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