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Chicken in tomatoes gravy
Chicken in tomatoes gravy

Before you jump to Chicken in tomatoes gravy recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.

Choose water, juice or milk as a drink. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. One portion of soda is eight oz.. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is usually no less than 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chicken in tomatoes gravy recipe. To cook chicken in tomatoes gravy you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Chicken in tomatoes gravy:
  1. Provide 6 pieces Chicken
  2. Provide 1 onion
  3. Provide 3 Chillies
  4. You need 1 tsp paprika
  5. You need 1 tsp BBQ
  6. You need 1 tsp Portuguese chicken spice
  7. Prepare 1 chicken cube
  8. You need to taste Pepper
  9. Use 1 tbs flour
  10. You need 2 tbs minestrone soup
  11. Use 2 tomatoes grated
Steps to make Chicken in tomatoes gravy:
  1. Clean your chicken, remove excess skin.
  2. Then boil your chicken for few minutes.
  3. Once the chicken is cooked remove it from the pot.
  4. On the clean pot drizzle cooking oil to fry onion and Chillies also let them fry for few minutes
  5. Throw chicken cube in the mixture of onion and season it with spices.
  6. While it frying the pour your chicken so that it will absorb the spices.
  7. Stir and let it cook then pour tomatoes
  8. Prepare water on a small cup the pour flour and soup and then pour over chicken
  9. My chicken in gravy is now ready to be served

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