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Before you jump to Sonja's Sour Cream Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or milk as a drink. When you drink a big soft drink you are introducing a lot of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sonja's sour cream enchilada casserole recipe. To make sonja's sour cream enchilada casserole you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sonja's Sour Cream Enchilada Casserole:
- Use Enchilada Cream Sauce
- Prepare 1 cup sour cream
- Get 1/4 cup favorite Salsa
- Take 3 tbsp warm water
- Use 1 can cream of mushroom or cream of chicken soup
- Prepare Enchiladas
- Get 1 packages Flour Tortillas - usually takes 8 large
- Get 1 lb shredded cheeese
- Take 1 1/2 lb cooked ground beef or shredded chicken (optional: flavor with 1/2 taco seasoning packet)
Steps to make Sonja's Sour Cream Enchilada Casserole:
- Preheat oven to 350°F.
- Mix together creamy enchilada sauce ingredients (sour cream, soup, salsa, water)
- Pour thin layer of enchilada cream sauce in bottom of 9 x 13 casserole dish. Set both aside.
- Mix together slightly cooled ground beef and shredded cheese. Leave out a small amount of shredded cheese to sprinkle on top of casserole before baking.
- Dip one tortilla in warm water and lay flat. Put a good amount of the beef & cheese mixture in the center of the tortilla and roll up in to an enchilada fashion.
- Lay enchiladas into single layer rows until casserole dish is full. (Can usually fit around 8 enchiladas if using large tortillas.)
- Pour the remaining creamy enchilada sauce over top of enchiladas. Sprinkle remaining shredded cheese on top.
- Bake at 350°F for 15 - 20 minutes.
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