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Before you jump to Soba Noodles With Chicken & Shiitake Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soba noodles with chicken & shiitake soup recipe. To make soba noodles with chicken & shiitake soup you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Soba Noodles With Chicken & Shiitake Soup:
- Provide 2 servings Soba Noodles
- Use 200 g Chicken Fillets
- Provide 1 pinch Salt
- Provide 1 tablespoon Potato Starch Flour *optional
- Provide 1-2 teaspoons Oil
- Take 2 thick Spring Onions *cut into 4cm in length
- Provide 4-6 Shiitake Mushrooms *cut in half
- Provide <Soup>
- Prepare Shichimi (Japanese Chilli Spice Mix)
- Provide 400 ml Dashi Stock *OR 400ml Water & 3/4 teaspoon Dashi Powder
- You need 2 tablespoons Sake (Rice wine)
- Prepare 4 tablespoons Soy Sauce
- Take 4 tablespoons Mirin
Steps to make Soba Noodles With Chicken & Shiitake Soup:
- Cut Chicken Fillets into large bite size pieces, lightly season with Salt. Coat with Potato Starch Flour, but it is optional.
- Heat Oil in a frying pan over medium heat, cook Chicken and Spring Onion until partially browned. You don’y need to cook them through.
- Place all the soup ingredients in a saucepan, add Shiitake, and bring to the boil. Add pan-fried Chicken and Spring Onion, and cook over medium heat for several minutes.
- Meanwhile, cook Soba Noodles according to the instruction on the package. When cooked, drain, rinse under water if you serve the noodles and soup separately, and drain well.
- Pour the soup in a bowl, sprinkle with some Shichimi (Japanese Chilli Spice Mix), place the cooled noodles on a plate, and serve separately. When you eat, pick up a mouthful of noodles and dip them into the soup, and eat.
- Note: Alternatively, place drained hot noodles in a large bowl, pour the soup over and serve.
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