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Before you jump to Daal Palak & dal pakodi curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to daal palak & dal pakodi curry recipe. To cook daal palak & dal pakodi curry you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Daal Palak & dal pakodi curry:
- Prepare 1 -bunch of palak
- Use 2- cup moong daal
- Use 2-teaspoon adrak mirch ka paste
- Use 1-teaspoon garlic paste
- Use 1 -chopped onion
- Use 2 -medium size chopped tomato
- Take Salt
- You need 1-teaspoon haldi powder
- You need 1-teaspoon Lal mirch powder
- Prepare 1-teaspoon dhaniya powder
- Get 1-teaspoon Kashmiri mirch powder
- Get 2-table spoon oil
- You need Hing-jeera for tadka
- You need for pakoda
- Provide Oil
- Get Salt
- Provide 1/2 table spoon roasted besan
Steps to make Daal Palak & dal pakodi curry:
- Mung daal ko achhe se wash karke 1 hour ke liye bhigo ke side mein rakh le,Palak ko todkar achhe se wash karke 10-15 minutes ke liye paani mein salt daal ke ubal le,
- Palak ko achhe se ubalne ke baad gas pe se utar ke channi mein nikal ke upar thanda paani daal de, thanda hone ke baad mixy mein pees le Palak ko. daal mein se 1/2 cup daal Alag kar le and baaki 1.5 cup jaisi daal boil karle salt daal ke…ek pAn mein oil garam karein,jeera and hing daale
- Ab onion ko achhe se saute karnle,adrak,mirch and lehsun ka paste bhi achhe se bhun le,ab tomatoes cut ki huye daale and achhe se bhun le,haldi,mirch and dhaniya powder and salt bhi mila le,Kashmiri mirch powder bhi mila de
- Ab sub achhe Chala le..2-4 minute ke liye yeh masale ko oil chutney lage tub take pak ne de..ab boil ki huyi daal ko bhi dal de aNd 2-3 minutes ke liye pakne de..ab Palak ke paste ko bhi mila le..ek Alag kadhai mein thoda sa oil garam karein and pehle jo half cup jitni daal Alag ki huyi hai use mixy mein pees le..and usmein besan mila le
- Usmein salt bhi dale and choti choti pakodi bana le..pakodi puri tarah na pakaye..Aadhi kachhi rakhe..ab yeh pakodi ko bhi daal Palak ke sath mix kar le upar &4-5 minutes ke liye pakne de daal Palak ke sath mein..
- Ready hai humari daal pakodi vali daal palak ki subji,,yeh normal daal Palak mein thoda twist layegi🤗
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