This is how Pumpkin Dal Curry may also help you in weight loss
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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for a person who wants his or her heart to be healthier.
There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try introducing these foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin Dal Curry:
- Prepare 1 cup chopped pumpkin
- Provide 1 cup mix dal (mung dal, masoor dal, chana dal,udad dal, tur dal)
- Get 2 finely chopped tomatoes
- You need 2 finely chopped onions
- Use 8 finely chopped garlic cloves
- Provide 1 tbsp red chilli powder
- You need 1 tsp turmeric powder
- Prepare 1 tsp garam masala powder
- Take 1 lemon
- Get 1/2 tsp cumin seeds
- Take Pinch asafoetida
- Take 2 tbsp oil
- You need to taste Salt
Instructions to make Pumpkin Dal Curry:
- Wash & soak dal.
- Heat oil in pressure pan, add cumin seeds & asafoetida, as cumin seeds splutter, add onions & garlic& saute for a while. Add tomatoes and saute for while.
- Now add chopped pumpkin & soaked mix dal, all spices & approximately one cup water. Cook for 3 whistles.
- If you wish, can give temper of ghee & red chilli powder. Serve hot.
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