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Before you jump to Chicken and spinach enchilada dinner casserole recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why men and women tell you that you should eat an apple every day. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken and spinach enchilada dinner casserole recipe. You can cook chicken and spinach enchilada dinner casserole using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken and spinach enchilada dinner casserole:
- You need 2-3 boneless skinless chicken breast, cooked & shredded
- Use 1 onion, chopped
- Use 1 can cream of mushroom soup
- Prepare 1 can cream of chicken soup
- Use I can Rotel, with lime & cilantro
- Get Fresh baby spinach
- You need 3-5 cloves garlic, minced fine
- Provide 1 tbsp. cumin
- Take Shredded jack or cheddar cheese, enough to cover the top of dish
- You need Corn or flour tortillas, I thought I had corn but I had flour. Worked very well
Steps to make Chicken and spinach enchilada dinner casserole:
- Mix shredded chicken, the soups, the Rotel, onion, cumin, & garlic, in a large bowl. Spray cooking spray in a large Pyrex baking dish.
- Put one third of mixture in the baking dish then layer the tortillas,chicken mixture, & spinach, repeat till all mixture is used. Top with cheese. Bake at 350 degrees for 30 minutes.
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