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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to erissery recipe. You can have erissery using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Erissery:
- Take 100 gm whole green moong
- Use 1 cup yellow (ripe) pumpkin
- Get 1/2 tsp chilli powder
- Get 14 tsp turmeric powder
- Take 1/2 tsp cumin seeds
- You need 1 cup grated coconut
- Get 2 tbsp coconut oil
- You need 1/4 tsp mustard seeds/rye
- Get 1/2 tsp urad dal
- Use 2 dry red chillies
- Take 1 sprig curry leaves
- Get to taste Salt
Instructions to make Erissery:
- Soak the lentil (moong) for at least 4 -5hrs…Wash and pressure cook the whole moong along with chilli powder, turmeric powder, salt and some water enough to cover the lentil….around 4 -5 whistles.
- Once the cooker is cooked add the diced pumpkin pieces to it and cook again for 2 whistles..let the pressure release and keep aside.
- Meanwhile take 1/2cup grated coconut and cumin seeds in a grinder and blend to a paste.
- Then add this paste to the erissery and cook for another 5 mins mashing the pumpkin with the spoon..
- Tadka: in a pan heat coconut oil and add the mustard seeds, red chillies, urad dal and curry leaves and saute then add the left grated coconut and fry till golden… add erissery to this pan and mix everything till the erissery is neither too thick nor too thin. serve with rice.
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