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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Know that blueberries are great for helping your heart be healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Prepare 1 cup potatoes sliced as French fries
- Provide 1 cup green beans
- Prepare 1 cup carrots diced
- Take 1 cup cauliflower florets
- Provide 1 cup taro sliced after dried in the sun
- Provide 1 cup big onion sliced
- Use 1 cup okra diced
- Get 1 cup mushrooms diced
- Get 1 cup peas
- Use 1 inches ginger sliced
- Provide 3-4 cloves garlic sliced
- Provide 2 green chilli sliced
- Get 1 tbsp cumin seeds
- Take 2 tbsp salt
- Get 1 tbsp red chilli powder
- You need 1 tbsp black pepper
- Provide 1 tbsp turmeric
- Use 1 tbsp kitchen king or garam masala
- Take 1 tbsp coriander powder
- Provide 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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