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Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you reach the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now plenty of them offer you salads. You may also select Chili. Baked potatoes can even be purchased. Fruit is usually offered. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can have south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Take 1 tbsp coconut oil
- You need 2 onions, minced
- Take 3 tbsp salt
- Take 1 tsp cumin seeds
- Get 1 tsp ceylon cinnamon
- Provide 1 tbsp turmeric (haldi)
- Prepare 3 dried red Indian chilis
- Get 1 handful curry leaves, chopped
- Take 1 tbsp tamarind paste
- Prepare 3 medium Indian green chilis
- Use 3 small Indian green chiles
- Get 1 tbsp coconut, dried or powder
- You need 1 lb dried split peas
- Use 5 plum tomatoes, diced
- Get 1 head cauliflower, coarsely chopped into florets
- Use 10 cup water
- Provide 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
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