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Before you jump to Spicy keto grilled chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your doctor has told you to eat some fish twice or thrice each week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to spicy keto grilled chicken recipe. To make spicy keto grilled chicken you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy keto grilled chicken:
- Prepare 500 gm chicken casserole pieces
- Get 1 tsp garlic powder
- You need 1 tsp ginger powder
- Prepare 1 tsp salt
- You need 1 tsp pepper powder
- Take 1 tsp chilli powder
- Provide 1 tsp curry powder
- Get 1 tbsp water
- Provide 1/2 cup parmesan cheese
- Use 1/2 cup almond meal
- Get 1/2 cup breaded pork rinds
- Take 1 egg
Steps to make Spicy keto grilled chicken:
- Marinate the chicken with all the spice powders and water. Cover and refrigerate overnight.
- Preheat the oven to 200 C°, fan forced mode.
- Mix the parmesan cheese, almond meal and breaded pork rinds.
- Beat the egg. Dip the marinated chicken pieces with the egg wash.
- Coat the chicken pieces with the breading mixture.
- Grill the chicken pieces for 25 mins turning once midway through. Enjoy!
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