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Before you jump to Daal Palak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish at least two times every week.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to daal palak recipe. To cook daal palak you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Daal Palak:
- Prepare 1 cup fresh Palak (wash and chopped)
- Provide 1/4 cup toordal and moong daal mix
- Take 1 big onion chopped
- Prepare 1 big tomatoes chopped
- Use 1/2 tsp ginger garlic paste
- Get 6-7 curry leaves
- Get 1/2 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Use 1/2 tsp garam masala powder
- Prepare 1/2 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds / jeera
- Take 1 tbsp oil
- Provide to taste Salt
Instructions to make Daal Palak:
- Wash the moong dal 4-5 times. Drain the water and set aside.
- Wash the spinach leaves thoroughly. Roughly chop the washed spinach leaves.add Daal and palak in pressure cooker. so 4-5 whistels and switch of the flame.
- Finely chop onion and garlic. Roughly chop the tomato. Heat oil in a pan. Add mustard seeds. Once the mustard seeds splutter, add cumin seeds and methi seeds.
- When the cumin seeds crackle and change colour slightly, add the finely chopped onion and garlic.
- Fry till onions turn brown on the edges. Then add the chopped tomatoes. - Add turmeric powder, red chilli powder, coriander powder and garam masala powder along with salt.Mix well and fry for around 2 minutes.
- Now add boil daal palak in all masala and saute for 5 minutes. Boil it till 5-10 minutes and switch of the gas.
- Spinach dal is ready to be served with rotis / chapatis, phulkas or rice.
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