Here's how Prawn malai curry may also help you in weight reduction
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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Apples are known to contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re working to improve the health of your heart!
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We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Prawn malai curry:
- Get 12 pieces tiger prawn
- Prepare 1/2 cup Onion-ginger-garlic paste
- Prepare (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
- Use 1 Chopped onion small size
- You need 1 small glass coconut milk
- Use 1/2 cup yogurt
- Take As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
- You need 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
- Provide 1/2 tsp turmeric powder
- Take 1 tsp kashmiri red chilli powder
- Prepare to taste Salt
- Use 1 tsp Sugar
- Provide 3 tbsp White oil
- Get 1 tsp Ghee
- Provide 2 bay leaves
- Use few green chillies
Instructions to make Prawn malai curry:
- In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
- Wash and clean Prawns.
- Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
- Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
- Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
- Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
- When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
- Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.
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