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Chicken & Tomato Stew from Vegetable Soup
Chicken & Tomato Stew from Vegetable Soup

Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Milk, juice and also water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chicken & Tomato Stew from Vegetable Soup:
  1. Prepare 1 Chicken breast
  2. Prepare 1 pack King oyster mushrooms
  3. Take 1/2 Onion
  4. Take 1 Vegetables (whatever's left in the fridge)
  5. Take 1 can Canned crushed tomatoes
  6. Take 1 clove Garlic
  7. Prepare 1 1/2 tbsp Soy sauce
  8. Take 1 Flour (cake flour)
  9. You need 1 tbsp Olive oil
  10. You need 1 Salt and pepper
  11. Get 2 tbsp Ketchup
  12. Get 1 tbsp Butter
  13. Get 1 Soup stock cube
  14. Take 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
  1. Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
  2. Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
  3. Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
  4. Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
  5. While the mixture is boiling, add the ketchup and season with salt and pepper.
  6. Here is another variation that you can make.
  7. If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
  8. You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
  9. You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.

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