So you is likely to be getting ready THAI SALMON FISH CURRY.. with Coconut Rice recipes for your family however this tips may be useful.
By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking method might also cut down on some of the different harmful results of oil frying.
Before you jump to THAI SALMON FISH CURRY.. with Coconut Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Fish is perhaps the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Begin incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to thai salmon fish curry.. with coconut rice recipe. You can have thai salmon fish curry.. with coconut rice using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare THAI SALMON FISH CURRY.. with Coconut Rice:
- Get 500 gram salmon or prawn or any fish
- Use 2 tbsp Mustard oil
- Get 2 Onions chopped
- Provide 1 tbsp Ginger/garlic paste
- You need 1 tsp Zeera
- Use 3/4 tsp Turmeric
- You need 1 tsp Dhaniya powder
- Use 1 tsp Crushed chilli powder
- Use Curry leaves 12-15
- You need 2-3 Tomatoes
- Use 150 gram Coconut milk
- Prepare Lemon (half)
Instructions to make THAI SALMON FISH CURRY.. with Coconut Rice:
- Heat mustard oil in frying pan or pot, put onions fry till its lightly brown and soft not too much then put ginger garlic paste and saute then put zeera, haldi, dhaniya, crushed chilli powder, curry patta, when aroma comes then put chopped tomatoes(i put half chopped tomatoe tin) if you put fresh tomatoes let it get soft and juicy then add coconut milk and half lemon squeeze.
- Now add salmon only for 5 minutes and turn off gas dont turn fish if you want really soft but make sure fish is dipped in masala and if you want just turn another side for a minute. Serve with Rice or coconut rice.
- COCONUT RICE: - In water put salt, coconut milk (i put less then 100 gram coconut in 1 cup rice) then put rice put 1 onion cut in square and dum rice (as pilao style not drain one) and last put garlic cloves few not chopped just whole for smell..
- Tip: if you don't like coconut taste too much put less coconut milk in both. light taste will be nice aswell.
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