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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Milk, juice and water are the best options for beverages. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is most often at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also normal water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To make bean tomato soup🥣😋 you need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Bean tomato soup🥣😋:
- You need 1 cup boiled CHICKPEAS
- Get 6 red soft tomato
- Use 2 inches ginger
- Prepare 6-7 cloves garlic
- You need 1 tbsp rock or pink salt
- Provide 1 tbsp red pepper
- You need Half tsp turmeric
- You need 1 tsp black pepper
- You need 1 tbsp sugar
- You need 1 tbsp cumin powder
- Take 1 tbsp chaat masala
- Prepare 1 medium finely chopped onion
- Use 1 cup butter
- Provide 1 tsp kasoori methi or mix herbs
- Provide Cream=1 cup hung curd
- Use 1 tsp honey
- You need 1 tbsp whipped cream
- Provide 1 tbsp sour cream
- Prepare 1 tsp salt and black pepper
Instructions to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick
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