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Before you jump to Amala & Ewedu soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can get a variety of salads. You might get chili. You may purchase a baked potato. Fruit is usually available. There are lots of healthful options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to amala & ewedu soup recipe. You can have amala & ewedu soup using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Amala & Ewedu soup:
- Provide 2 cups yam flour
- Take 50 g ewedu leaf
- Get 1 pinch Potash
- You need 1 pinch Salt
- Use 1 tsp Dadawa
- Prepare Goat meat stew
Instructions to make Amala & Ewedu soup:
- Put water on the fire and bring to boil, lower the heat and add yam flour whilst stiring using a kitchen spatula until you get your desired consistency. Add a little hot water and cover the pot, allow to cook for 3mins, stir again and turn off the heat. Pack into clean nylon and put in a warmer.
- Pick your ewedu leaf, try avoiding the stem, wash well and drain. Put a little water on fire, add potash, allow to boil and add ewedu leaf. Allow to cook until soft, remove from heat and blend. Put your pot back on fire, add a little water, add dadawa and salt, allow to boil, then add your blended ewedu. Lower the heat, cook for 1min and turn off the heat.
- Goat meat stew to be used
- It's readyyyyy💃💃💃 serve hot and enjoy.
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