Here's how Kerala Style Baingan Dal Curry can help you in weight reduction
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Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.
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There are plenty of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala style baingan dal curry recipe. To make kerala style baingan dal curry you only need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Baingan Dal Curry:
- Get 5 brinjals cut into small pieces
- Use 1 cup Toor Dal
- Provide 5 dried red chillies
- Take 4 tablespoons Turmeric powder
- Take 2 tablespoons Red chilli powder
- Provide 5 curry leaves
- Provide 1 teaspoon Urad Dal
- Take 2 teaspoons Mustard seeds
- Use 1/2 coconut desiccated
- Provide as required Coconut oil
- Provide As per taste Crystal salt
- Take as required Water
Steps to make Kerala Style Baingan Dal Curry:
- Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
- Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
- After ten minutes, add Brinjals to the Dal.
- Put two tablespoons of crystal salt.
- Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
- Meanwhile, take the desiccated coconut and put it in a blender.
- Blend it until a thick coarse paste is formed.
- Now add the coconut paste to the cooking vessel. Stir well.
- In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
- Now add this to the curry.
- Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.
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