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Ambot Tik/ Goan Prawns Curry
Ambot Tik/ Goan Prawns Curry

Before you jump to Ambot Tik/ Goan Prawns Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.

Fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals per week.

There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to ambot tik/ goan prawns curry recipe. To make ambot tik/ goan prawns curry you only need 22 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Ambot Tik/ Goan Prawns Curry:
  1. Prepare 500 gm cleaned prawns
  2. Use 1 cup grated Coconut
  3. You need 5-6 Garlic cloves
  4. Prepare 8-10 Kashmiri Red Chillies
  5. Provide 1 tsp Peppercorns
  6. Take 1 inch Cinnamon stick
  7. Prepare 2 teaspoon Jeera
  8. Provide 2 tbsp Coriander seeds
  9. Get 3-4 Cloves
  10. Use To marinate
  11. Prepare 1/2 tsp Turmeric
  12. Prepare 1/2 tsp Salt
  13. Take 1 tablespoon Lemon juice
  14. Take For Curry
  15. Take 4 tbsp Oil
  16. Prepare 1 big Onion finely chopped or sliced
  17. Get 1/2 cup Tomato chopped
  18. Provide 2 teaspoon Tamarind paste
  19. Get to taste Salt
  20. Get 1 cup Coconut milk
  21. Get 2 cups Water
  22. Prepare 2-3 Green Chilies chopped
Instructions to make Ambot Tik/ Goan Prawns Curry:
  1. Dry roast spices on low heat for 2 minutes
  2. Grind roasted spices with coconut and little water to form smooth paste
  3. Marinate prawns with salt, turmeric and lemon juice for 15 minutes
  4. Heat 2 tbsp oil and fry prawns for 2 minutes. keep it aside
  5. In same pan, heat 2 tbsp oil, saute onions and green chilies until onions are translucent
  6. Add tomatoes and saute for 3 minutes
  7. Add salt, tamarind paste, 1/2 cup water and ground paste. mix well. saute and cook for 6 minutes
  8. Add water and prawns. simmer and cook for 3 minutes
  9. Add coconut milk and give it a stir. switch off. Do not cook after adding coconut milk.cover and rest for 15-20 minutes for flavors to blend in
  10. Garnish with coriander leaves and serve hot with rice

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