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Nsala (white soup)
Nsala (white soup)

Before you jump to Nsala (white soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Choose the drive through based on whether or not it has healthier options available. For instance, Arby’s does not offer hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to nsala (white soup) recipe. You can cook nsala (white soup) using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Nsala (white soup):
  1. Prepare 1 whole chicken or 1kg of goat meat
  2. Get 1 medium slice yam
  3. Provide 1 tablespoon dry pepper
  4. Use 1 litre water
  5. Get 1 large smoked fish
  6. Prepare 1 head or flesh stock fish
  7. Prepare 1/2 teaspoon uziza seed (ground)
  8. Prepare to taste Crayfish
  9. Take 2 maggi cubes
  10. Provide to taste Salt
Steps to make Nsala (white soup):
  1. Season the goat meat or chicken with pepper,salt & one Maggi cube & steam till the juice dries up
  2. Add the water & continue to cooking for another 20 minutes
  3. Peel the yam & cut into small pieces, then add to the boiling stock.allow to cook for 15 minutes.
  4. Remove the yam & pound to soft resilient dough & set aside
  5. Add the crayfish,pepper,Ehuru(ogili)if u are using,ground uziza seed,dry fish,stock fish,maggi & all other ingredients to the pot.
  6. Cut the yam dough into small balls & add to the soup to thicken the consistency.
  7. Reduce the heat & simmer for about 5_10 more minutes
  8. Add salt to taste & server with pounded yam or other.

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