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Chicken with Cajun Sauce
Chicken with Cajun Sauce

Before you jump to Chicken with Cajun Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Choose a drive through according to whether or not it has better options available. Arby’s for instance, is void of burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chicken with cajun sauce recipe. To make chicken with cajun sauce you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chicken with Cajun Sauce:
  1. Provide 1 can Cream of Mushroom Soup
  2. Prepare 1 can Cream of Chicken soup
  3. Prepare 1 cup Sour Cream
  4. You need 1/2 cup Diced onion
  5. Provide 1 tsp finely diced garlic
  6. Take 6 boneless skineless chicken breast halves
  7. Use 1 cajun seasoning to taste
  8. Use 1 rotisserie chicken seasoning to taste
  9. Prepare 1 fresh ground pepper to taste
Steps to make Chicken with Cajun Sauce:
  1. Preheat oven to 375°F
  2. Season chicken with rotisserie seasoning and black pepper. Place in a 13x9 casserole dish.
  3. Combine both cans of soup, sour cream, garlic, and onion in a bowl.
  4. Add the Cajun seasoning to the soup mixture, along with more rotisserie seasoning, and black pepper. You can add salt if needed but the spices already have salt in them. Season to taste.
  5. Thin the mixture out a little by adding about a half cup of water and mixing if it seems a bit too thick.
  6. Pour the sauce over the chicken. Cover with foil and bake for 45-50 min.
  7. Serve over rice or potatoes, the sauce makes an excellent spicy gravy :)

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