Here's how Bottle gourd kofta curry may help you in weight reduction
Weight administration wants fixed efforts. If you're someone trying to shed some further kilos then it is advisable to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and due to this fact, we need to discover an in-between answer where style meets health.
Don’t worry it is not difficult in any respect. You just want to choose the appropriate ingredients. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will provide help to in losing weight effectively


Bottle gourd kofta curry
Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Do you remember being told “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL levels. This is an awesome number for someone who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to bottle gourd kofta curry recipe. To cook bottle gourd kofta curry you need 27 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Bottle gourd kofta curry:
  1. Take For kofta–
  2. Provide 1 Bottle gourd grated
  3. Take to taste Salt
  4. Take 1 tsp Red chilli powder
  5. Prepare 1 tsp Ginger garlic paste
  6. Prepare 1 tsp turmeric powder
  7. You need 1 tsp Coriander powder
  8. You need 1 tsp dry mango powder
  9. Prepare As Required Finely chopped coriander leaves
  10. Provide 1 cup gram flour
  11. You need 2 Green chillies finely chopped
  12. Get As Required Oil for frying
  13. Use For gravy-
  14. You need 1 tbsp Oil
  15. Take 1 tsp Jeera
  16. Use 1 tsp asafoetida
  17. Use 1 tbsp ginger garlic paste
  18. You need 3 onions finely chopped
  19. Prepare 1 tsp turmeric powder
  20. You need 1 tbsp red chilli powder
  21. Use 1 tbsp coriander powder
  22. Use 3 tomatoes puree
  23. Get 1 tsp Garam masala
  24. Prepare 1 tsp dry mango powder
  25. Provide 1 tsp kasuri methi
  26. Take As required Water
  27. You need As required Coriander leaves for garnish
Steps to make Bottle gourd kofta curry:
  1. In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
  2. In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning.
  3. Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils.
  4. Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes.
  5. Serve hot by garnishing with coriander leaves.

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