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Before you jump to Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and water will be the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to leek & potato soup recipe. You can have leek & potato soup using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Leek & Potato Soup:
- Use 1 large Leek (Shimonita or Japanese leeks)
- Prepare 2 medium Potatoes
- You need 200 ml Milk
- Get 1 tbsp Butter
- Get 400 ml Consommé or vegetable soup stock (dissolved in water)
- You need 1 clove Garlic
- Take 1 Bay leaf
- You need 1 Salt and black pepper
- Get 1 Croutons, parsley
Instructions to make Leek & Potato Soup:
- Thoroughly wash the leek and remove the green stalk. Roughly chop the white stalk. Peel the potatoes and dice into 1 cm cubes.
- Melt the butter in a pot, and add the minced garlic and the leek from Step 1. Cook, but be careful not to burn it.
- Add the potatoes. Lightly cook, then add the soup stock and the bay leaf and bring to a boil. Simmer for 15 minutes until the potatoes are cooked through.
- Remove any scum and the bay leaf, and mix in a food processor or blender. Be careful since it's hot.
- Heat again and add the milk. Once it's heated, flavor with salt and black pepper and it's complete.
- Serve with croutons to taste.
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