Here's how Palak Daliya Khichdi can help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some further kilos then it's good to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between style and well being and therefore, we have to find an in-between solution the place taste meets well being.
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Before you jump to Palak Daliya Khichdi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are great for making your heart be healthier? Today, you will find out which foods are great for your heart.
Blueberries are good for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to palak daliya khichdi recipe. To cook palak daliya khichdi you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Palak Daliya Khichdi:
- Provide 3/4 cup dalia(porridge)
- Prepare 1 1/2 tsp arhar dal
- Provide 1/2 cup finely chopped palak
- Take 1 onion chopped
- Prepare 1 tomato chopped
- You need 1/2 tsp ginger garlic paste
- Use to taste salt
- Get 3 cup water
- Get 1 tsp cumin seeds
- Provide 1 green chilli chopped
- Take 1/4 tsp turmeric powder
- Take 1 stick curry leaves
- Provide 1 tsp mustard seeds
- Prepare 1 pinch asafoetida
- Provide 1/2 tsp garam masala
Steps to make Palak Daliya Khichdi:
- Heat 1 tsp oil in a pressure cooker. Temper mustard seeds, cumin seeds and curry leaves
- Add chopped onions, green chilies and cook for a while. Now, add chopped tomatoes and mash the pulp. Add ginger garlic paste and stir well.
- Now, add chopped palak, dalia, arhar dal, turmeric powder, garam masala, hing and salt to taste.
- Stir well everything and finally add 3 cup water. Close the lid and cook for 4 whistles on medium flame.
- Remove from the heat and allow the pressure to settle down. Open the lid and add 1 tsp ghee if using. Mash everything and serve hot with curd.
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