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Before you jump to Edikaikong Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you reach the drive through.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now you can get a range of salads. Chili is a different option. Baked potatoes can also be bought. You can get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from commitment.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. You can have edikaikong soup using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Edikaikong Soup:
- Prepare Meat
- You need Kpomo
- Provide Stockfish
- Prepare Dried fish
- Prepare Crayfish
- Prepare Ugu
- You need leaf Water
- Get Palm oil
- Provide Onion
- Provide Uziza seed (bended)
- Prepare Yellow pepper
- Take Salt
- You need Seasoning cube (Maggi naija pot)
Instructions to make Edikaikong Soup:
- Wash your meat and kpomo and season with salt, onion, pepper, seasoning cube and the blended uziza seed,cook with little water till tender.
- Add your crayfish,stockfish,and dried fish, then cover and allow to cook for while.
- In a separate pot, pour the palm oil, add a little onion, then pour your water leaf and stir fry for a while before adding your ugu leave
- Finally add your pre boiled meat, kpomo and the rest. Fully incorporate, allow to cook for 5mins and whoop your soup is ready
- Serve with Eba, fufu, semo or wheat.
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