Here's how Goan prawn curry may also help you in weight loss
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Before you jump to Goan prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart feel better? Today, you will find out which foods are good for your heart.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Begin incorporating these foods in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to goan prawn curry recipe. To make goan prawn curry you need 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Goan prawn curry:
- Take To Marinate
- Use 250 gms Prawns (washed and cleaned
- Take 1 tsp Turmeric powder
- Provide To taste salt
- Get To Make Paste
- Take 1 Cup Grated Coconut
- Get 4 Kashmiri Chillis
- Take 1 Tbsp Coriander seeds
- You need 4 Garlic pods
- Provide 1 small Cinnamon
- Use 4 Cloves
- Get 10 Pepper Corns
- Take For curry
- Provide 1 Chopped Onion
- You need 1 Chopped tomato
- Prepare 1 tbsp oil
- You need 1 Cup Coconut milk
- Take to Taste Salt
- Provide as needed Water
- Take As needed Coriander leaves to Garnish
Steps to make Goan prawn curry:
-
- Clean the prawns and marinate with the items under marinate for 10 to 15minutes
- Add all the ingredients to make paste into a blender and grind them to a fine paste by adding the required water
- Heat oil in a pan, Add the marinated prawns and saute for 2 Minutes. Remove from pan and keep aside
- In the same pan, add some curry leaves and the chopped onions and fry until the onions are transparent
- Add in the chopped tomatoes and cook for 2 to 3 Minutes
- Now add the grounded masala paste, Tamarind Paste and enough water, salt and mix well
- Now add the prawns. Cover the and cook for 5minutes
- Add a cup of coconut milk, mix well and cook for 1 minutes
- Check for salt and Garnish with coriander leaves
- Serve hot with Rice and Enjoy
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