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Grated Lotus Root Soup
Grated Lotus Root Soup

Before you jump to Grated Lotus Root Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to grated lotus root soup recipe. To make grated lotus root soup you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Grated Lotus Root Soup:
  1. Use 400 grams Lotus root
  2. You need 200 grams Prawns
  3. Get 1 Burdock root
  4. Prepare 1500 ml Water
  5. Get 1 less than 1/2 teaspoon Salt
  6. You need 100 ml Kombu based dashi stock
  7. You need 1 block Firm tofu
  8. Provide 200 ml Young green scallion, chopped
  9. Provide 1 Sesame oil
  10. You need 1 Yuzu pepper paste
Steps to make Grated Lotus Root Soup:
  1. Peel the prawns and devein. Grate the lotus root. Slice the burdock root thinly or shred finely.
  2. Fry the prepared prawns in sesame oil. After the colour of the prawns changes, add the burdock root and fry.
  3. Take Step 2 out of the pan and fry the grated lotus root in the same pan. After it starts to thicken, continue to fry and stir for about 2 minutes over low to medium heat. Return Step 2 into the pan and add water. After bringing to the boil, skim off the scum from the surface and cook for about 20 minutes.
  4. Add the konbu based dashi stock and tofu and bring to a boil. Taste and season with salt. Transfer to the serving dish, garnish with scallion and serve with yuzu pepper paste.

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