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Before you jump to Easy Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Additionally, you will be able to have a more healthy heart by eating apples. I am certain you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you know why people tell you that you should eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. You will be able to discover many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will see that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to easy enchilada casserole recipe. You can cook easy enchilada casserole using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Easy Enchilada Casserole:
- Get 1 lb ground beef
- Prepare 1 packages taco seasoning
- Get 1 large sweet onion
- Prepare 1 can diced tomatoes
- Prepare 1 can green chiles
- Prepare 1 can refried beans
- Use 1 packages shredded cheese (mexi blend)
- Provide 1/4 cup sour cream
- Take 1 packages whole wheat tortillas
- Provide 1 can cream of mushroom soup
Instructions to make Easy Enchilada Casserole:
- Preheat oven to 375°F
- In a large skillet cook beef until brown. Then stir in diced onions and Taco seasoning.
- Next drain the tomatoes and chilies(dice chilies). Then add to skillet. Stir.
- Next stir in the refried beans and sour cream. Also add about a 1/2 cup of the shredded cheese.
- Now let mixture cool just a minute and fill tortillas with mixture and roll. Place filled tortillas seam down in a 9 x 13in casserole dish. Fits between 6-8 stuffed tortillas.
- Finally spread cream of mushroom soup over top, then sprinkle with remaining cheese. Bake about 20 minutes.
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