So that you may be getting ready Pumpkin Dal Curry recipes for your loved ones but this ideas may be helpful.
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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
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There are dozens (if not more) of foods that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin Dal Curry:
- Take 1 cup chopped pumpkin
- Use 1 cup mix dal (mung dal, masoor dal, chana dal,udad dal, tur dal)
- Use 2 finely chopped tomatoes
- Get 2 finely chopped onions
- Provide 8 finely chopped garlic cloves
- Prepare 1 tbsp red chilli powder
- Get 1 tsp turmeric powder
- Prepare 1 tsp garam masala powder
- Get 1 lemon
- Prepare 1/2 tsp cumin seeds
- Prepare Pinch asafoetida
- Provide 2 tbsp oil
- You need to taste Salt
Instructions to make Pumpkin Dal Curry:
- Wash & soak dal.
- Heat oil in pressure pan, add cumin seeds & asafoetida, as cumin seeds splutter, add onions & garlic& saute for a while. Add tomatoes and saute for while.
- Now add chopped pumpkin & soaked mix dal, all spices & approximately one cup water. Cook for 3 whistles.
- If you wish, can give temper of ghee & red chilli powder. Serve hot.
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