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Before you jump to Bhindi and chana dal curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for making your heart be healthier? Keep on reading to learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to bhindi and chana dal curry recipe. You can have bhindi and chana dal curry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bhindi and chana dal curry:
- Take 1/2 kg lady finger (bhindi)
- Prepare 100 gm split chickpea lentils/split bengal gram/chana dal
- Take 1 onion sliced (big)
- Take 1 tbsp ginger garlic paste
- You need 1 tsp turmeric powder
- Use 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- Take 1 tsp salt
- Use 1/4 tsp roasted cumin powder
- Take 1/4 tsp black pepper powder
- Get 1 tomato (small)
- Prepare 4 tbsp mustard oil
Instructions to make Bhindi and chana dal curry:
- In a pan roast 1 tsp cumin and 1 tsp black pepper on low flame. Roast till u get a nice aroma. Cool and grind to a fine powder. Store in an airtight container.
- Wash and soak chana dal for 1 hr. Wash and clean lady finger. Cut the tail and the crown part and slit from both ends. We do not cut the bhindi. In a kadhai heat 1 tbsp oil and saute bhindi for 5 mins on high flame.
- In a pressure cooker heat 3 tbsp oil and fry the sliced onions till golden then add ginger garlic paste, chilli powder, turmeric powder, coriander powder and salt. Add a little water and cook the masala on medium flame till oil separates.
- Then add the soaked chana dal and mix well and cook for 2 -3 mins on medium flame stirring occasionally. Then add the fried bhindi and sliced tomatoes, mix well. Add 1.5 cups water and cover lid. Cook for 1 whistle on high and 1 on low flame.
- When the pressure is released on it's own, then open lid and sprinkle some roasted cumin and pepper powder and serve hot with rice or roti.
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