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Before you jump to Eba with bitter leaf soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good information. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Choose water, juice or milk as a beverage. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. One serving of soda is eight oz.. That helping may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to eba with bitter leaf soup recipe. To cook eba with bitter leaf soup you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Eba with bitter leaf soup:
- Use For the eba:
- Take Garri
- Use Water
- You need For the soup:
- Prepare Meat
- Get Kpomo
- Get Stock fish
- Use Dry fish
- You need Cray fish
- Provide Pepper
- You need Onion
- Provide Palm oil
- Use Seasonings
- You need Ogiri
- You need Cocoa yam
- Provide Thickner
- You need leaf Bitter
Instructions to make Eba with bitter leaf soup:
- Eba preparation: put water in a pot to boil, when it boils, sprinkle the garri while turning with turning stick gradually until it hardens or as desired. Put off the heat, and allow steam, then mold as desired. Serve with any suitable soup.
- Bitter leaf soup preparation (Igbo recipe): wash your meat, stock fish, dry fish and kpomo, put in a pot, add onion, seasonings and water and put on heat to cook.
- When cooked, if the stock has drained, add more water to your desired quantity, then add grinded pepper and onion, add seasonings, ogiri, and grinded cray fish, cover and allow to cook for a while.
- Meanwhile, wash your cocoa yam, and cook, when it's done, wash, peel and pound until smooth, put in a bowl, add Palm oil, and little water to make a paste.
- Add the cocoa yam paste in the soup and turn until it reaches desired thickness, it it's not thick enough, add thickner and turn with a whisker to avoid lumps, allow to cook for 5 minutes.
- Then, wash your bitter let with salt water and rinse with clean water, then add to the soup, and allow to cook for 5 minutes. Put off the heat and soup is ready. Serve with eba, tuwo, semo, tuwon shinkafa.
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