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Chicken Soup for the Soul
Chicken Soup for the Soul

Before you jump to Chicken Soup for the Soul recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some information that defined why apples are so good for you. One thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. You will notice that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to chicken soup for the soul recipe. You can cook chicken soup for the soul using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken Soup for the Soul:
  1. You need 250 gr chicken (cut in pieces)
  2. Prepare 500 ml chicken broth
  3. Take 2 big red onions (crushed)
  4. Take 5 cloves garlic (crushed)
  5. Prepare 1 medium size of tomato (chopped)
  6. Take 3 stalks celery (thinly chopped
  7. Provide 3 stalks spring onion (finely chopped)
  8. Provide 200 gr carrots (finely chopped)
  9. Get 200 gr cabbage (chopped)
  10. Take 200 gr green beans (chopped)
  11. Get 200 gr potatoes (diced)
  12. You need 1/2 tsp crushed white pepper
  13. Use 1 tsp salt
Instructions to make Chicken Soup for the Soul:
  1. In a medium pot, pour 500 ml of chicken broth, add in the chicken. Boil until the chicken is half cooked, approximately time is 20 mins. Put aside
  2. Heat up some oil in a small pan, sauté the crushed garlic, red onions and crushed white pepper. Stir fry until fragrant
  3. Pour all the mixed ingredients into the chicken broth, followed by the diced potatoes. After 3 mins, add in the carrots. Stir occasionally for about 10 mins
  4. Add in the chopped tomatoes, cabbage, green beans, celery and spring onion. Season generously with salt. Simmer down the heat and let it cook for about 3 mins. Then your dish is ready to serve
  5. Happy trying ^•^

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