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Palak Dosa with Ginger Chutney
Palak Dosa with Ginger Chutney

Before you jump to Palak Dosa with Ginger Chutney recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.

Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to palak dosa with ginger chutney recipe. To make palak dosa with ginger chutney you need 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Palak Dosa with Ginger Chutney:
  1. Provide Ingredients for Dosa batter
  2. Provide 2 bunches Palak/Spinach
  3. Use 1 cup Green gram (soaked at least for 4 hours)
  4. Take 1/4 cup Rice (soaked at least for 4 hours)
  5. You need 2 tsp Jeera / cumin
  6. Provide 3 Green chillies
  7. You need 1 inch piece Ginger
  8. Provide as per taste Salt
  9. Prepare Ingredients for Ginger Chutney
  10. Get 1/4 cup Ginger (peeled)
  11. Take 5 Red chillies
  12. Get 3 tsp Chana dal / bengal gram
  13. Get 1 tsp Urad dal / black lentil
  14. You need 1 inch Tamarind ball soaked in water
  15. Use 1/4 tsp Mustard
  16. Get 1/4 tsp Methi / fenugreek
  17. Use 5 Curry leaves
  18. Provide 3 tsp Jaggery
  19. Prepare 3 tsp oil
  20. Use as per taste Salt
Steps to make Palak Dosa with Ginger Chutney:
  1. To prepare Palak Dosa batter.
  2. Take a mixer jar. Add washed and chopped spinach leaves. Add soaked green gram and rice. Add ginger, green chillies, jeera and salt as per taste. Blend to make a fine paste. Add water to get the batter consistency. Take a pan. Spread the dosa batter. Spread oil on top. Allow to cook and delicious, healthy, protein rich Palak dosa is ready to serve.
  3. To prepare Ginger chutney
  4. Take a pan. Add oil. Heat it in low flame. Add Chana dal, urad dal, mustard, methi and fry well in low flame. Now add red chillies, curry leaves, ginger, fry in low flame. Now transfer to mixer jar to cool. Add jaggery and salt as per taste. Blend well to obtain a smooth paste. Ginger chutney ready to serve!!!

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