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Before you jump to Curry Khichdi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That, essentially, helps your heart be in great condition.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try to start eating these health food on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to curry khichdi recipe. You can cook curry khichdi using 26 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Curry Khichdi:
- Take For curry:
- Provide 4 tsp gram flour
- You need 1/2 cup curd
- Use 4 glasses water
- Take 1 pinch asafoetida
- Take 1 pinch cumin
- Use 5 green chillies
- Get 1 pinch fenugreek seeds
- Prepare As per taste salt
- Get 3 tsp ghee
- You need 1 pinch mustard seeds
- Provide As per taste salt
- Get Handful Coriander leaves
- Take 8-10 Curry leaves
- Use For khichdi:
- Prepare 1 cup rice
- Prepare 1 tsp split bengal gram
- Get 1/4 cup yellow lentil
- Provide 1 tsp green lentil
- Take 1 pinch asafoetida
- You need 1 pinch cumin seeds
- Prepare 1 pinch turmeric powder
- You need 5-6 Curry leaves
- Use 6 tsp ghee
- You need 5 cup water
- Use As per taste salt
Steps to make Curry Khichdi:
- For the curry, mix curd and gram flour. Whisk it so that no lumps may occur. Add 4 glasses of water. Allow the pan to heat on high flame. Add fenugreek seeds Stir fry it continuously till a boil comes. Now boil it till it remains half. Make a paste of chillies.
- For seasoning, add ghee, heat it up. Add asafoetida, mustard and cumin, curry leaves Add chilli paste to it. Now add curry and mix it. Add salt to it. allow it boil. Garnish with coriander.
- Soak all the lentils and rice for 10 minutes.
- In a pressure cooker add rice and lentils. Now add turmeric and 5cups of water. - Pressure cook it to 1 whistle. Leave it till steam goes off. - - Now In a wok add ghee. Heat it up. Add asafoetida, cumin, curry leaves. Add the khichdi. Add salt to it. Mix it well. - - Serve hot by adding ghee.
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